Episode 3: Bobby Rock, Drummer/Weight Trainer & Fitness Enthusiast

LISTEN NOW The ’80s hair-metal scene is known for a lot of things, fitness and wellness not normally included. But try telling that to Bobby Rock, an accomplished drummer and fitness enthusiast who committed to a healthy lifestyle back in 1984, just as his career was getting off the ground. He chronicles his professional and … More Episode 3: Bobby Rock, Drummer/Weight Trainer & Fitness Enthusiast

Episode 2: Nina Osegueda, Heavy Metal Singer/Runner & Gym-Goer

Nina Osegueda is the frontwoman of the heavy metal band A Sound of Thunder. She lost 60 pounds in the early 2000s after overhauling her nutrition and exercise habits, and has held to a terrifically realistic approach to fitness, wellness and overall health ever since. She is a runner (sometimes begrudgingly) and likes a good … More Episode 2: Nina Osegueda, Heavy Metal Singer/Runner & Gym-Goer