Episode 2: Nina Osegueda, Heavy Metal Singer/Runner & Gym-Goer

Nina Osegueda is the frontwoman of the heavy metal band A Sound of Thunder. She lost 60 pounds in the early 2000s after overhauling her nutrition and exercise habits, and has held to a terrifically realistic approach to fitness, wellness and overall health ever since. She is a runner (sometimes begrudgingly) and likes a good … More Episode 2: Nina Osegueda, Heavy Metal Singer/Runner & Gym-Goer

Runner on Pause

I haven’t run a step since last July. That’s nearly eight months, all thanks to a tendon in my left ankle that just isn’t having it right now (specific diagnosis? Posterior tibial tendonitis, with a few tiny tears thrown in for good measure). An overuse thing. A you’ve-been-running-for-years-with-very-little-trouble-you’re-due thing. A thing that is at the … More Runner on Pause