The FitMixTape podcast explores the relationships that musicians, singers and songwriters of all stripes have with fitness and wellness. From heavy metal legends to classical virtuosos to pop royalty to punk performers to hip-hop geniuses and more, the brightest names in music sit down to chat about their workout, their process and how the two intersect in sometimes hilarious/touching/enlightening/crazy ways. (Hell, we’re dealing with musicians, after all.) Along with the tales behind their approaches to staying physically and mentally fit, guests will share a song or two from their personal workout playlists. So listen up, get inspired and prepare to peek inside the fitness strategies—and stories—of some of the world’s best musical talent.
Nina Osegueda is the frontwoman of the heavy metal band A Sound of Thunder. She lost 60 pounds in the early 2000s after overhauling her nutrition and exercise habits, and has held to a terrifically realistic approach to fitness, wellness and overall health ever since. She is a runner (sometimes begrudgingly) and likes a good … More Episode 2: Nina Osegueda, Heavy Metal Singer/Runner & Gym-Goer