The FitMixTape podcast explores the relationships that musicians, singers and songwriters of all stripes have with fitness and wellness. From heavy metal legends to classical virtuosos to pop royalty to punk performers to hip-hop geniuses and more, the brightest names in music sit down to chat about their workout, their process and how the two intersect in sometimes hilarious/touching/enlightening/crazy ways. (Hell, we’re dealing with musicians, after all.) Along with the tales behind their approaches to staying physically and mentally fit, guests will share a song or two from their personal workout playlists. So listen up, get inspired and prepare to peek inside the fitness strategies—and stories—of some of the world’s best musical talent.
LISTEN NOW The ’80s hair-metal scene is known for a lot of things, fitness and wellness not normally included. But try telling that to Bobby Rock, an accomplished drummer and fitness enthusiast who committed to a healthy lifestyle back in 1984, just as his career was getting off the ground. He chronicles his professional and … More Episode 3: Bobby Rock, Drummer/Weight Trainer & Fitness Enthusiast